Ultimate Guide to Weight Training for Swimming
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BeschreibungContains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. The swimming-specific weight training programs in this book can be used year-round, and are already being put to use by thousands of swimmers around the globe. The programs are designed to help eliminate fatigue, while increasing speed and power in the water.
Untertitel: 2 Rev ed. b/w photos & tables. Sprache: Englisch.
Verlag: Price World Enterprises
Erscheinungsdatum: April 2005
Seitenanzahl: 168 Seiten