BeschreibungThis book is a must-have for any competitive boxer looking to accelerate his or her skills. This new edition is complete with year-round workout programs designed specifically for boxing. With new programs, there is no longer a reason to follow a general fitness routine. By doing exercises that target boxing specific muscles, you will be exercising more efficiently as well as optimizing your performance in the ring.
InhaltsverzeichnisPart 1 - Boxing-Specific Training; Part 2 - Getting Started; Part 3 - Recommended Exercises; Part 4 - The Necessities; Part 5 - Supplemental 4-Week Programs.
Untertitel: Maximize Your Athletic Potential in the Boxing Ring!. 2 Rev ed. b/w photos & tables. Sprache: Englisch.
Erscheinungsdatum: Februar 2003
Seitenanzahl: 168 Seiten