Yoga Heals Your Back
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BeschreibungSimple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
PortraitRita Trieger is the editor-in-chief of Fit magazine. Rita is also a yoga instructor and enjoys teaching a loyal following of students at World Gym, A WomanSpace Wellness Studio in NYC and The Health and Fitness Institute at Stamford Hospital in Connecticut. Rita recently launched a new publication, Fit Yoga, dedicated to the world of yoga and alternative exercise trends.
Untertitel: 10-minute Routines That End Back and Neck Pain. illustrations. Sprache: Englisch.
Verlag: Fair Winds Press
Erscheinungsdatum: Februar 2005
Seitenanzahl: 176 Seiten