HUDU

Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability


€ 18,99
 
kartoniert
Lieferbar innert 2 Wochen
April 2006

Beschreibung

Beschreibung

You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.
EAN: 9780312340872
ISBN: 0312340877
Untertitel: St Martin's Gri. Sprache: Englisch.
Verlag: GRIFFIN
Erscheinungsdatum: April 2006
Seitenanzahl: 194 Seiten
Format: kartoniert
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