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BeschreibungWe all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger -- or help anyone else to do the same. It will explain what anger is, what triggers it, the various different types of anger -- and its substitutes -- how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
PortraitMike Fisher is the founder of the British Association of Anger Management (BAAM). Trained in counselling, psychotherapy, facilitation skills and anger management, he has helped thousands of individuals over the past 17 years achieve clarity and maturity. Highly experienced in the media, Fisher runs workshops in the UK, Ireland, South Africa and the United States.
Pressestimmen"Some people can't control their anger, other people can't begin to express it. Either way, Mike can help" Evening Standard "His wealth of experience is evident throughout...packed with practical exercises, easy to read checklists and real-life case studies" Big Issue
Untertitel: The Eight-point Plan for Coping with Rage. Illustrations. Sprache: Englisch.
Verlag: Ebury Publishing
Erscheinungsdatum: März 2005
Seitenanzahl: 272 Seiten