HUDU

Self-esteem


€ 19,99
 
kartoniert
Noch nicht erschienen
April 1996

Beschreibung

Beschreibung

Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.

Portrait

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Pressestimmen

McKay and Fanning recognize the complexity of the human tendency toward self- criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-eseem development. --Robert E. Alberti, Ph.D., author of "Your Perfect Right"
EAN: 9781572241985
ISBN: 1572241985
Untertitel: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem. 3 Rev ed. illustrations. Sprache: Englisch.
Verlag: New Harbinger Publications
Erscheinungsdatum: April 1996
Seitenanzahl: 308 Seiten
Format: kartoniert
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