T'ai Chi as a Path of Wisdom
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BeschreibungT'ai chi teacher Linda Lehrhaupt reveals how t'ai chi can be a transformative practice, greatly enhancing the quality of one's life. Unlike many t'ai chi books that tend to focus on form and philosophy, Lehrhaupt presents an earthy view of this esoteric martial art, sharing stories from her own life and the lives of her students to show how t'ai chi practice can be a vehicle for profound self-development. This book illuminates issues that are a challenge for all t'ai chi practitioners such as finding the motivation for daily practice, overcoming obstacles in training, and taking your practice to a new level. She includes practical exercises that can be used by students for solo practice or by teachers for groups. A helpful appendix section answers many frequently asked questions about t'ai chi training.
Untertitel: Paperback. Sprache: Englisch.
Erscheinungsdatum: Oktober 2001
Seitenanzahl: 284 Seiten