HUDU

PILATES FOR THE OUTDOOR ATHLET


€ 27,49
 
kartoniert
Lieferbar innert 2 Wochen
Februar 2007

Beschreibung

Beschreibung

Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Now outdoor athletes can harness the core strengthening and cross training benefits of Pilates. Lauri Stricker has combined her love of Pilates, rock climbing, and snowboarding to pen a user-friendly guide to boost outdoor performance and prevent injury, which includes images of key poses, tips, and training techniques from beginner to expert. Following her simple 15-minutes-a-day program, athletes of all abilities will be able to paddle, bike, hike, climb, ski, and run at the top of their game.
EAN: 9781555915919
ISBN: 1555915914
Untertitel: Sprache: Englisch.
Verlag: FULCRUM INC
Erscheinungsdatum: Februar 2007
Seitenanzahl: 248 Seiten
Format: kartoniert
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