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Mountain Bike Fitness Training

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€ 11,99
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kartoniert
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Mai 2004

Beschreibung

Beschreibung

"Mountain Bike Fitness Training" is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health. This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programs tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills, and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment.

Portrait

John Metcalfe is first and foremost a mountain biker, but also a sports scientist and a mountain bike journalist. He races in regional competitions and ultra-distance events and is an experienced expedition mountain biker. He has lectured in sports science for six years and contributed to many of the country's leading mountain bike magazines.
EAN: 9781840188585
ISBN: 1840188588
Untertitel: 8pp colour insert, illustrations. Sprache: Englisch.
Verlag: Mainstream Publishing
Erscheinungsdatum: Mai 2004
Seitenanzahl: 192 Seiten
Format: kartoniert
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