The Multifidus Back Pain Solution
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BeschreibungWhen physical therapist Jim Johnson reviewed the double-blind back-pain studies published in peer-reviewed journals in the past 15 years, he found that about 90 percent of back pain sufferers have underdeveloped multifidus muscles. These muscles connect the spinal vertebrae, and are involved with the back bending and twisting motions. This simple series of exercises with accompanying line drawings will help anyone quickly learn how to strengthen these muscles to prevent and overcome pain.
PortraitJim Johnson is a licensed physical therapist with over fifteen years of research, teaching, and clinical experience with chronic back pain patients. Currently he is an instructor in physical therapy at Emery University Hospital in Atlanta, Georgia. Scott D. Boden, M.D., is the Director of the Emery Spine Center and Associate Professor of Orthopaedic Surgery at Emery University Hospital in Decatur, Georgia. He is the deputy editor of The Spine Journal.
Untertitel: Simple Exercises That Target the Muscles That Count. line drawings. Sprache: Englisch.
Verlag: New Harbinger Publications
Erscheinungsdatum: April 1996
Seitenanzahl: 132 Seiten