The Whole Man Program: Reinvigorating Your Body, Mind, and Spirit After 40
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Beschreibung" The perfect gift for every man over 40." Michael Gurian " Rich with solutions to becoming a whole man." Warren Farrell, Ph.D., author of Why Men Are the Way They Are " In The Whole Man Program, Jed Diamond treads fearlessly into the new territory of what it means to be a healthy man. This book guides and inspires you to make more conscious choices that will enhance your body, mind, and soul." David Simon, M.D., Medical Director of the Chopra Center for Well Being, author of the Nautilus Award winning Vital Energy and Return to Wholeness, and coauthor of The Chopra Center Cookbook You can take positive steps toward improving your health and maximizing your passion, productivity, and purpose. Written by the bestselling author of Male Menopause and based on the latest breakthrough information, The Whole Man Program offers proven techiniques that will help you reach a whole new level of physical, emotional, and spiritual health. You ll learn how to lose weight and meet specific fitness goals; prevent heart disease, cancer, depression, and other diseases; put life and love back into your sex life; find your calling and be happy with your work life; and achieve new levels of energy and vitality and have fun while you re doing it. So get with the program start reading The Whole Man Program today and feel better than ever.
InhaltsverzeichnisAcknowledgments. Introduction. PART I: MEN'S HEALTH OVER 40. How Men Can Live Long and Well. My Own Health Journey and the New Men's Health Movement. Andropause-Male Menopause. PART II: THE PROBLEM WITH MEN'S HEALTH. Why Men Die Sooner and Live Sicker. The 14 Emotional and Biological Reasons Men Don't Take Better Care of Themselves. Men's Shame. PART III: THE MEN ALIVE PROGRAM FOR PHYSICAL HEALTH. The Physical Health Questionnaire. Food for Life: How to Really Eat Like a Man. Testosterone and Other Male Hormones: What We Need to Know. Health Is Not for the Weak-Let's Get Physical. PART IV: THE MEN ALIVE PROGRAM FOR EMOTIONAL AND SPIRITUAL HEALTH. Understandung Our Feelings and Recognizing Our Emotional Pain. Healing Our Emotional Selves. From Career to Calling: Finding Our Spirit. PART V: THE MEN ALIVE PROGRAM FOR HEALTHY RELATIONSHIPS. Inside a Men's Support Group. Gender Shifting and Male Magnetism in the Second Half of Life. Coming to Peace with the Woman and Reclaiming Our True Roles as Men. Developing and Maintaining Intimacy. PART VI: THE EIGHT-WEEK MEN ALIVE HEALTH CHALLENGE. Healthier than You've Ever Been. Men's Health Resources. Selected Bibliography. Index.
PortraitJED DIAMOND, LCSW, is Director of MenAlive, a health program that helps men live long and well. He is the author of the bestselling Male Menopause, which has been translated into fifteen languages around the world, and other books. Diamond has been a licensed psychotherapist for thirty-eight years and is an internationally recognized educator and trainer in the areas of men's health, gender reconciliation, aging, and evolutionary psychology.
Untertitel: Sprache: Englisch.
Verlag: JOHN WILEY & SONS INC
Erscheinungsdatum: Februar 2003
Seitenanzahl: 278 Seiten