HUDU

Yoga Made Easy: A Personal Yoga Program That Will Transform Your Life


€ 17,49
 
kartoniert
Besorgung - Lieferbarkeit unbestimmt
April 2001

Beschreibung

Beschreibung

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.
EAN: 9781556524219
ISBN: 1556524218
Untertitel: Sprache: Englisch.
Verlag: CHICAGO REVIEW PR
Erscheinungsdatum: April 2001
Seitenanzahl: 160 Seiten
Format: kartoniert
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