HUDU

American Lung Association 7 Steps to a Smoke-Free Life


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April 1998

Beschreibung

Beschreibung

Based on the American Lung Association's "Freedom from Smoking" program, which has earned awards and praise as the "gold standard" of smoking cessation programs, this clear, seven-step program emphasizes finding the reasons one smokes and identifying one's personal triggers.

Inhaltsverzeichnis

CLEARING THE AIR: THE FACTS AND MYTHS ABOUT YOUR SMOKING HABIT. Getting to the Root of It: Why Do You Smoke? The Costs of Smoking--and the Benefits of Quitting. A New Lifestyle: Overcoming Your Obstacles to Quitting. STEPS TO QUITTING SMOKING. Important Steps. Step 1--Understand Your Habit and Your Addiction. Step 2--Build Your Motivation to Quit. Step 3--Develop Your Quitting Plan. Step 4--Prepare for Your Quit Day. Step 5--Quitting. Step 6--Your First Two Nonsmoking Weeks. Step 7--The First Six Months. PERFECTING THE NONSMOKING HABIT. How to Cope with a Relapse--What to Do Now. Keeping Frustration from Frustrating Your Plans to Quit. A New Breath of Life. Quit Smoking Resources. Acknowledgments. Index.

Portrait

Since 1904 the AMERICAN LUNG ASSOCIATION has been working to ensure that all Americans breathe easier. EDWIN B. FISHER Jr., Ph.D., a former smoker himself, is Professor of Psychology, Medicine, and Pediatrics and Director of the Division of Health Behavior and Research at Washington University School of Medicine. TONI L. GOLDFARB is a professional health writer and researcher.
EAN: 9780471247005
ISBN: 0471247006
Untertitel: Sprache: Englisch.
Verlag: CRYSTAL DREAMS PUB
Erscheinungsdatum: April 1998
Seitenanzahl: 240 Seiten
Format: kartoniert
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