Hit the Spot
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BeschreibungHit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body.
PortraitDenise Austin is the presenter of 'Denise Ausin's Daily Workout'. She is also the creator of twenty-two exercise videos as well as her own line in exercise equipment.
Untertitel: How to Target, Tone, and Slim Your Problem Areas. Paperback. Sprache: Englisch.
Erscheinungsdatum: Januar 1997
Seitenanzahl: 196 Seiten