HUDU

Yoga for Weight Loss


€ 6,49
 
kartoniert
Lieferbar innert 2 Wochen
August 2006

Beschreibung

Beschreibung

Most religions of the world are essentially based on belief systems; yoga is the only exception. It assumes nothing and it proceeds in a systematic and scientific manner. You need not believe in it. All you have to do is to practice this system as a life experiment. Yoga, to start with, makes the body physically fit and helps the various systems function normally. And, finally, makes you reach a state of mental and spiritual bliss that cannot be disturbed by any external phenomenon. 'Yoga for Weight Loss' avers that obesity is not a disease; it is simply an imbalance in your system that can be cured with the help of simple and effective yogic techniques. It provides a comprehensive and straightforward account of the remedy that includes a set of yogic techniques, the ideal diet, and more importantly, the right attitude to lose weight in a healthy manner, and be able to maintain it.

Inhaltsverzeichnis

Understanding Obesity;
Yoga and Weight Loss;
Essentials of Yogic Practice;
Pranayama;
Bandha;
Kriya;
Asana;
Diet.
EAN: 9788186685310
ISBN: 8186685316
Untertitel: Sprache: Englisch.
Verlag: GAZELLE BOOK SERVICES
Erscheinungsdatum: August 2006
Format: kartoniert
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