Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing
Lieferbar innert 2 Wochen
BeschreibungOne of the greatest healing benefits of yoga is the cultivation of amritachandra or "nectar of the moon," a restorative energy that serves as a powerful natural tonic for stress and overactivity. On Drops of Nectar, Shiva Rea guides listeners into six practices for immersion into this calming energy, including: Authentic moon salutations Three shavasanas (deep relaxation meditations) for after yoga sessions or any time one needs to replenish A special breathing technique to balance the flow of lunar and solar energies, and more. Suitable for both experienced yoga students and beginners alike, Drops of Nectar provides two hours of skillful guidance to experience this rejuvenating dimension of yoga any time and anywhere.
Untertitel: 'Yoga Relaxation for Rejuvenati'. Laufzeit ca. 150 Minuten. Sprache: Englisch.
Verlag: SOUNDS TRUE INC
Erscheinungsdatum: April 2003
Seitenanzahl: 14 Seiten