Living with IBS

€ 7,49
epub eBook
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Juli 2012



IBS affects up to 20 per cent of the population in the Western world - it's so common it's been called the common cold of gastrointestinal illness. Medical treatments are only moderately effective, and the psychological burden of IBS can often be as debilitating as the condition itself. This book uses the principles of Acceptance and Commitment Therapy (ACT), to help people with IBS have a better quality of life.


Topics include:
Types of IBS
Coping with psychological stressors such as anxiety, embarrassment, sadness, anger and frustration
Why avoiding IBS doesn't work
Defining your values and direction
how to achieve more time and energy for the activities that really matter in life
Cognitive fusion and defusion - building effective thinking skills
Taking action
Practical exercises
EAN: 9781847092519
Untertitel: ebook Ausgabe. Sprache: Englisch.
Verlag: SPCK
Erscheinungsdatum: Juli 2012
Seitenanzahl: 176 Seiten
Format: epub eBook
Kopierschutz: Adobe DRM
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