Break Free from OCD

€ 10,99
epub eBook
Sofort lieferbar (Download)
September 2011



Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?

Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.

Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.


Dr Fiona Challacombe, Dr Victoria Bream Oldfield and Professor Paul Salkovskis


My number one recommendation OCD self-help book.
EAN: 9781446491843
Untertitel: Overcoming Obsessive Compulsive Disorder with CBT. EPUB. Sprache: Englisch.
Verlag: Ebury Publishing
Erscheinungsdatum: September 2011
Seitenanzahl: 304 Seiten
Format: epub eBook
Kopierschutz: Adobe DRM
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