HUDU

Stop Smoking with CBT


€ 9,49
 
epub eBook
Sofort lieferbar (Download)
Januar 2015

Beschreibung

Beschreibung

Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. And now, for the first time, Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.

Written by a medical doctor specialising in addiction, and who used to describe himself as `in love with smoking¿, Dr Max Pemberton reveals his powerful method that will:

stop nicotine cravings quickly and easily
transform how you think about smoking
make your desire to smoke simply melt away

With Dr Pemberton¿s proven approach, you won¿t worry about gaining weight or staying calm without cigarettes. Most importantly, you¿ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!

Dr Max Pemberton has spent many years working with people to overcome addiction. He¿s also a bestselling author of Trust Me, I¿m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS.

Portrait

Dr Max Pemberton

Pressestimmen

A fresh approach to quitting for life
EAN: 9781473502178
Untertitel: The most powerful way to beat your addiction. EPUB. Sprache: Englisch.
Verlag: Ebury Publishing
Erscheinungsdatum: Januar 2015
Seitenanzahl: 208 Seiten
Format: epub eBook
Kopierschutz: Adobe DRM
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