The Longevity Book: Live stronger. Live better. The art of ageing well.
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BeschreibungFrom Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she'd learned with young women everywhere in a comprehensive volume hailed as 'smart', 'brimming with science' and 'the real deal'. Once again Cameron Diaz is on a mission. But this time, she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she's learned about the ageing process from top...
PressestimmenReviews for The Body Book:
`A radically different celebrity lifestyle guide ['] More of a body bible than the usual A-lister's diet-cum-exercise-cum-cookery tome, Cameron's book is a comprehensive, scientifically sound guide to understanding, strengthening and ' most importantly ' learning `to love' our bodies ['] Very wise and extremely brave.'
`If there's any book you buy at any time soon, it should be [Cameron's] book.'
`Diaz comes off in her book in the way you'd think she'd act in real life: bubbly and friendly. As a bonus: she's actually done her research and is knowledgeable and fair.'
`[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron's] learned along her wellness journey.'
`'Diaz's message is smart: your body is the best instrument you'll ever own.'
The Daily Beast
`Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps'
New York Magazine
`There's definitely something about Cameron Diaz.'
Untertitel: 10 col illus, (20 colour photographs). Electronic book text. Sprache: Englisch.
Verlag: HarperCollins Publishers
Erscheinungsdatum: April 2016
Seitenanzahl: 288 Seiten
Format: epub eBook
Kopierschutz: Adobe DRM