HUDU

Running


€ 45,99
 
kartoniert
Lieferbar innert 2 Wochen
Oktober 2004

Beschreibung

Beschreibung

This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.

Inhaltsverzeichnis

TABLE OF CONTENTS:
1. Mechanical anatomy and basic principles of motion
2. Energy supply
3. Running technique
4. Training and adaptation
5. Teaching the running technique
6. Power training for running
EAN: 9780443074417
ISBN: 0443074410
Untertitel: Sprache: Englisch.
Verlag: Elsevier Churchill Livingstone
Erscheinungsdatum: Oktober 2004
Format: kartoniert
Es gibt zu diesem Artikel noch keine Bewertungen.Kundenbewertung schreiben